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Ladies, whether you want to look good, lose weight, strengthen your bones, be in a better mood, avoid a fatal fall, eliminate joint and back pain, feel younger and more energetic, or have more self-confidence, YOU NEED TO STRENGTH TRAIN. Strength is your ability to overcome an external force. If that isn’t a life skill, […]
4 Tips to Make the Habit of Exercise Stick
Do you struggle with consistency? Here are my 4 tips to make the exercise habit stick: Set yourself up for success with commitment tools and anything else you need to eliminate obstacles. Get the accountability you need by hiring a trainer and pre-paying for sessions. Hire a babysitter for the kids. Do whatever […]
Don’t Run a New Play in the Big Game
Athletes don’t wait until they’re in the game of their life to try a new play. When the pressure is on, they know the plays because they’ve run the drills hundreds or thousands of times already. Do you know when they run those drills? During practice. When it’s safe. When the opponent is not out […]
Nothing is Really Behind the Scenes
The things you think are behind the scenes will eventually make their way center stage in your life. Take something like how much sleep you get at night. Nothing is more behind that scenes than that, right? Well, I know if I’m not sticking to my bedtime routine and getting enough sleep it shows! It shows in my […]