MY MISSION IS TO EMPOWER YOU TO CREATE THE HABITS AND THE ROUTINES THAT WILL CHANGE YOUR LIFE.
I am here for you—to support, encourage, and inspire you. I’ll help you cut through the confusion out there around exercise and nutrition. I’ll keep you accountable to the goals you’ve set for yourself so you can keep doing the things you want to do. It’s never been more important than right now to stick to your routine, protect your health, and to stay connected to each other.
Are you ready to make lasting change with your health?
Personal Trainer
I’ve worked with clients just like you for over 20 years. Health and Fitness is NOT my side hustle. I eat, sleep, and breath this work 24/7!
Accountability Coach
You are not stuck. You can have more energy, better health, and less pain. You can get the results you’re looking for and live the life you want.
Yoga Teacher
My holistic approach merges the sciences of exercise and nutrition with the ancient teachings of Yoga and Ayurveda.
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Get the structure you need to reach your goals!
“I have lost over 20 pounds and [have] kept it off while building muscle and dropping fat.”
“[Alicia] has made training fun and has always been encouraging and supportive of my efforts to take my 50-something self to a new level.”
Are you ready to make lasting change with your health?
Alicia cross has over 20 years of experience in the fitness industry
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