3 Pillars of Fitness for Women Over 40
If you’re a women over 40, you know it’s getting harder to be healthy and stay in shape. The struggle to keep looking and feeling good (physically and mentally) is due to many factors like life circumstances during this season of life and the cascade of changes that occurs with perimenopause. Instead of complicating fitness […]
Women Over 40, Avoid These Group Fitness Classes!
If you’re a woman over 40, you know strength training is the main form of exercise you need. But chances are you “grew up” in the gym taking group fitness class. You probably even remember when they were called aerobics classes. I’m right there with you! I got my start in fitness 24 years ago […]
6 Supplements for Women Over 40
If you’ve joined the over 40 club, chances are you’ve noticed a few changes. And hopefully you’ve made a few changes too. In addition to prioritizing strength training, yoga, stress management, and sleep, you may also be cutting back on alcohol, caffeine, and sugar. Have you looked at your supplements? Here are 6 supplements to […]
Build the Life You Want (with Arthur Brooks and Yoga)
I’m doing a little something different with this blog post: I’m sharing my book report for my Yoga Therapy program. The assignment was to summarize a book not already assigned that was helpful in our practice or would be helpful with clients. I choose Build the Life You Want and compared the techniques and advice […]