3 Must-Read Books for Chronic Pain
If you have pain or a chronic health condition, you know how isolating, frustrating, and exhausting it can be. While Western Medicine continues to make life-saving advances, it has fallen short in managing chronic pain. Modern medicine is just beginning to acknowledge the Bio-Psycho-Social model, which recognizes the connection between the physical body (like tissue […]
3 Books to Overcome Stress & Anxiety
Whether you’ve struggled with anxiety for decades or if it’s a new symptom thanks to perimenopause, you know it can feel overwhelming. Like many changes in our 40’s and beyond, stress and anxiety aren’t something that needs to fought against. Instead, we can learn to understand anxiety and listen to the messages it has for […]
Women Over 40: How to Get Fit in 2025
Ladies, do you wanna get fit in 2025? Well, fitness starts with health! Let’s get those check ups and screenings scheduled that we’ve been putting off. Even the dental cleaning, lets take care of that too. Is there something you’ve wanted to have looked at or get checked out? And while we’re at, how about […]
3 Types of Cardio Women Over 40 Need
If you’re a women over 40 with fat-loss goals, don’t make the mistake of overdoing cardio. Spending all your gym time in group fitness classes or on the cardio machines, or taking up running in your 40’s, will only leave you disappointed and exhausted. The prerequisites for adding cardio are that you’re consistently getting 2-3 […]