Women Over 40: How to Get Fit in 2025
Ladies, do you wanna get fit in 2025? Well, fitness starts with health! Let’s get those check ups and screenings scheduled that we’ve been putting off. Even the dental cleaning, lets take care of that too. Is there something you’ve wanted to have looked at or get checked out? And while we’re at, how about […]
3 Types of Cardio Women Over 40 Need
If you’re a women over 40 with fat-loss goals, don’t make the mistake of overdoing cardio. Spending all your gym time in group fitness classes or on the cardio machines, or taking up running in your 40’s, will only leave you disappointed and exhausted. The prerequisites for adding cardio are that you’re consistently getting 2-3 […]
Stop Making These 3 Protein Mistakes
You know protein is still having a moment. And for good reason! Protein, along with strength training, supports your muscle-building goals. And, like I always say, if you have a fat-loss goal, you definitely have a muscle-building goal. Protein helps you feel fuller longer. And studies have found that you can “overeat” protein and not […]
3 Pillars of Fitness for Women Over 40
If you’re a women over 40, you know it’s getting harder to be healthy and stay in shape. The struggle to keep looking and feeling good (physically and mentally) is due to many factors like life circumstances during this season of life and the cascade of changes that occurs with perimenopause. Instead of complicating fitness […]