Testimonials
What Clients are saying about online training.
“Alicia has been the key factor in helping me plan and stick to an exercise and nutrition plan for 5+ years. I have lost over 20 pounds and kept it off while building muscle and dropping fat.
She has taught me new techniques and introduced me to new activities, as well as helped me work through (or around) some chronic injuries. I’m in the best physical condition I’ve been in since I was a young man (many years ago!). My experience is that, on my own, I’m simply never this successful”.
-Curt
“The strength training is really empowering. I am much stronger than the average 50+ woman.”
– Cathy
“I love that she challenges me to be my best at every workout and to try new things. . .even those things that are out of my comfort zone! And, most of all. . .
I love the way I feel when I am done. . .Strong! Fit! And confident!”
– Amy
“After having a total shoulder replacement two years ago, I could no longer work at the level I needed to be effective. I am not sure where I would have been without Alicia’s help, but I can tell you my quality of life is so much more improved. I no longer take any pain medication.”
– Sharon
“I have had chronic lower back pain for years. It would hobble me it seems at least once a year. I feared that one day I would ‘lock up’ in our program. That has NEVER happened. Alicia motivates me to exceed the limits that I have placed on myself. I realize how much I can do, how able I am, and how much more I can achieve.”
– Bruce
“I never thought I’d be a ‘yoga’ person until I met Alicia. I have serious back issues, and I’m not coordinated. Enter Alicia. My back is soooo much better–no more TENS unit, my coordination is slowly improving, I feel better about myself, I’m much more flexible, and maybe a 1/4″taller.
Alicia knows what one should be doing, pays attention, and corrects kindly. ‘Be where you are today in this moment,’ which I take to heart.
-Susie M.
Get the structure you need to reach your goals!
“I have lost over 20 pounds and [have] kept it off while building muscle and dropping fat.”
“[Alicia] has made training fun and has always been encouraging and supportive of my efforts to take my 50-something self to a new level.”
“Alicia is a fabulous trainer. She is exacting and just demanding and pushy enough to get you to work hard. She is knowledgeable and has tons of information on every aspect of training, be it Yoga or TRX or anatomy or food or anything else. And she is happy to share her knowledge and experience. Alicia is steady and careful and is very good with with classes of older women who need extra care and often special attention. She knows how to motivate you to WANT to work out and improve yourself.”
– Lisa, 74
“[Alicia’s] classes are life-changing for me. I am doing things I never did before or even through I was able to do. Little by little I am becoming more aware of healthier habits and the importance of exercise. [Alicia] push[es] my limits and increase[s] my awareness and self-esteem. Thank you, Alicia!”
– Lia
“With Alicia’s help, I’m getting a better workout without feeling fatigued. Before, I would workout constantly and not see the results I’m seeing now. I’m seeing results in a shorter amount of time”.
-Hax
“Working with Alicia, I’ve gotten the results I wasn’t getting on my own. I couldn’t recommend her more highly. She is a great teacher and trainer—she demonstrates everything clearly and explains how my efforts in one area relate to those in another—yoga, Pilates, and weight training all tie together. She has made training fun (well, most of the time ) and has always been encouraging and supportive of my efforts to take my 50-something self to a new level.”
– Kathie B
“Alicia makes each workout challenging, creative, and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely, and I’ve received tremendous results in lean muscle mass, blood pressure, and cholesterol levels. If you are serious about changing your life for the better, Alicia will lead you every step of the way.”
– Stephen V.