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In the previous two posts, I demonstrated exercises and stretches to correct poor posture in the upper body. In this post, I’ll show you the best self-myofascial release techniques using a LAX ball, a pair of Yoga Tune-Up Therapy Balls, and a foam roller to help address your posture issues. Foam Roll Thoracic Spine: This is the part of […]
Posture Part 2: Stretches
In the last post, I demonstrated corrective exercises to strengthen weak, underused back muscles associated with poor posture. In this post, I’ll show you the best stretches and yoga poses to lengthen tight muscles in neck, chest, and shoulders. These will help alleviate tension and improve your posture. Neck Stretch: From seated or standing, reach arms behind […]
Posture Part 1: Exercises VIDEOS
Poor posture in the upper body is characterized by a forward head, slumped shoulders and a rounded upper back. This happens as a result of our lifestyle and habits: We spend too much time slouching over our desks, computers, tablets, and smartphones and too little time strengthening our back and stretching the front of the […]
Serious Relationship
I am in a serious relationship . . . with the barbell. And like every successful relationship, it takes work, though mostly on my part. I schedule our time together and I make it a priority. I can’t stand being away from the barbell for more than two days. The barbell will not agree to […]