Asteya, non-stealing is the third Yama. Like ahimsa and satya, asteya means more than just the translation and it can be applied toward others, ourselves and the environment.  We steal from others when we take from them; not just things, but also their time.  We also steal from others when we neglect to give them the recognition or compensation they deserve.  We don’t practice asteya when we waste natural resources, litter, or throw items away that could be recycled, donated, or repurposed.  We steal from ourselves when we waste our resources such as money, time, and energy. We steal from ourselves by undervaluing ourselves professionally.  And we steal from ourselves by taking something that is not ours right now, like overextending ourselves financially with credit cards or overworking when we’re exhausted.

Here’s how I practice asteya in my personal and professional life:

Time is the most valuable resource.  We can make more money, but we can never make more time. I protect my time by participating in activities that contribute to my personal or professional growth. I watch little television, I do not read gossip magazines, and I’ve stopped listening to the news lately. I prefer to listen to inspiring and informative audiobooks and podcasts. I listen during my commute in order to maximize the time spent in the car.

I practice asteya by respecting other’s time when emailing or texting. I text when appropriate or I send a concise email. Rather than sending open ended questions, I instead offer suggestions or resolutions to a problem. If scheduling an appointment, I list my availability before asking theirs.  My goal is to avoid unnecessary back and forth and to settle the issue in as few exchanges as possible.

I practice asteya by being particular about where I spend money.  It is said that if you want to know what you really care about, look at your bank/credit card statement. After basic needs like shelter, health insurance, transportation, food and groceries, I invest in goods, activities, and services that enhance my happiness, health, fitness, or my career. The majority of my income is allocated to supplements, fitness gear, continuing education, workshops, classes, and books. I have no designer handbags or expensive jewelry.

It is said that all the wealth of world will be drawn

to the one who has mastered the practice of asteya.

Professionally, I practice asteya by valuing my skills and all the time, energy, and money I have invested in acquiring knowledge and experience.  I love what I do and want to help as many people as possible through fitness and yoga.  As much as I would love to give it away, that’s not realistic. I charge a fair price for my services and I adhere to my published rates.

I practice asteya by not stealing energy or health from my future self. The best way I can cultivate daily energy and future health is by getting enough quality rest. Studies are showing that sleep is vital for brain health and may help prevent dementia.  The sleep tracker on my Fitbit holds me accountable to my slept goal of 7-8 hours per night.  To ensure a good night’s sleep, I forgo coffee after 3:00 p.m., I hardly ever drink alcohol on a work night, and I have a ‘no screen’ rule an hour before I need to be asleep.  If I break these rules, I’m stealing from tomorrow’s energy, productivity, and workout.  I follow my health and fitness routine to feel energized and less stressed from day to day and to increase my odds for living a long healthy life.  I give my mind and body time to rest and rejuvenate with a day off from work and working out. When in doubt, I ask myself if the actions or decisions of today are stealing from my tomorrow.

Up next in part four: Brahmacharya, moderation.

Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one.  She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email Alicia@AliciaCrossTraining.com.