Whether you’re joining live online workouts and yoga or working out and practicing when it fits your schedule with the On-Demand Library, here’s the list of equipment I use and recommend.

 

 

 

For Pilates:

• Mat
• Core Ball
• 1-2lb Weighted Balls or Dumbbells
• Thera-Bands
• Balance Pad
• Pilates Ring 

8 Reasons Why You Should Do Pilates

For Yoga:

• Mat
• Blocks
• Strap
• Bolster
• Blanket
• Eye Pillow 

Yoga is NOT a Workout

 

For Workouts/Strength:

• TRX
• Adjustable Dumbbells (Based on client recommendation.)
• KettleBell
• Monster Bands
• Mini-Bands
• Thera-Bands
• Door Anchor for Bands
• Step Bench (extra risers)
• BOSU
• Stability Ball
• Ab Wheel
• Balance Pad
• Gliders 

Strength Training is More Effective than Cardio for Fat-Loss

 

Functional Mobility:

• Foam Roller
• LAX Ball
• Thera Cane
• Tiger Tail
• Yoga TuneUp Balls (or make your own peanut)
• Stretch Out Strap

What is Mobility?

 

Additional for Recovery:

• Hyper Volt Massage Gun (Splurge!)
• Electrolytes

10 Tips for Recovering from Your Workouts

 

For HIIT:

• Step Bench (extra risers)
• KettleBell
• Apple Watch

Know Your Zones: Heart Rate Training Zones

 

Misc:

• 5×7 foot mat
• storage cart

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