If you want to feel fitter and healthier, be in a better mood, and have more energy all day long, start making small improvements to your nutrition. If you don’t know where to begin (or if you’ve gotten a little off track this season) here are 3 things you can do right now to improve […]
You know protein is the most important macronutrient, especially if you have a fat-loss goal. But some days (or all the days) you struggle to eat of 1g per pound of bodyweight. How do you hit your target consistently so you can crush your goals? I’ve got 4 tips for getting more protein! […]
When I’m heading out to eat near Fusion Sports Performance where offer in-person semi-private training, I have my list of pre-approved gluten-free and healthy restaurants in Woodbridge. I know I seem difficult, but dinner out with me can be a tricky: I have Celiac’s Disease (so I have to eat gluten-free) and I don’t eat […]
Heading out on a road trip or have a long day away from home? Don’t forget healthy travel snacks! When you have healthy snacks on hand, you won’t find yourself skipping meals (and overeating when you finally get home) or eating whatever junk or fast food you can grab while on the road. Many of […]
Most fitness goals are some form of looking good and/or feeling better. And you can’t accomplish either of those without focusing on your nutrition. Whether you made a resolution to eat healthier this year or if you have a fitness goal you’re chasing, nutrition doesn’t have to be complicated! Start by making small, sustainable changes […]
If you’re looking at add some keystone daily habits that will improve your life and health, I’ve got five for you. Daily Habit 1. Movement AND exercise. You need both an active lifestyle and deliberate exercise. Your daily step count is a great measurement of your activity. If you’re not already hitting 10-15K, start […]
The holidays are here. And that means food, lots of food! If you’d like to stay on your healthy routine during the holidays or if you’re just looking for some strategies to help you feel less challenged this season, I’ve got 4 tips to help you survive the holidays. Everything in […]
Want to lose weight but don’t want to count calories or log every bite of food? One strategy is to eliminate (or cut back on) ultra-processed foods. Here’s why: A study found that when people were allowed to eat as much as they wanted, those who ate highly-processed foods ate on average 500 more calories […]
While I do believe tracking and logging your nutrition is a worthwhile learning experience, I know not everyone will do it. And the good news is, that’s not the only way to reach your goals. If you some weight to lose and you’re already strength training, making a few behavioral changes around eating will lead […]
When it comes to proper nutrition for weight loss, there are 3 things you can control: what you eat, how much you eat, and when you eat. Maybe you’ve made some improvements to the first two. But what about meal timing? If you’ve ever thought that eating large meals late in the evening makes it […]