Q: Do you think it’s possible that my body feels physical stress when I work out more than once a day? For example, working out at noon and then spinning at 4:30? I’m thinking about this because I couldn’t spin today and I feel really good and not exhausted at this point in the day […]
The Fitness Success Calendar is based on my Cross Fitness Formula: SUCCESS=NUTRITION+STRENGTH+CARDIO+MOBILITY+RECOVERY In order to be successful, you need the correct balance of these components in your routine. I designed the Calendar to help you easily stick to your plan, see what’s missing, and be aware of possible overtraining. Nutrition: Set up […]
Ingredients: 3 Vidalia Onions-sliced 4 Zucchini-cubed 24 oz Mushrooms-sliced thick 1/2 tsp Olive oil 1 Bunch Fresh Basil-chopped 2-3 Cloves Garlic 1/4 cup Red Wine 1 tsp Salt 1/4 tbsp Pepper 1 tsp Crushed Red Pepper Flakes 1 tsp Oregano 1 Can Diced tomatoes 1 Can Cannellini Beans 1/2 Tbsp Coconut palm sugar 1 tbsp […]
