Alicia Cross
About Alicia Cross
Posts by :
What Should I do First? Strength or Cardio?
As a trainer, I am often asked this question. I’m very excited about getting more people, especially women, turned on to the benefits of strength training. As my clients begin incorporating their own training days into their existing fitness routine, including classes like Zumba and Spinning, they want to know how it all fits together. […]
Success Starts with a SMART Goal
Increase your likelihood of succeeding by setting a SMART goal. Specific: You are more likely to accomplish a specific goal instead of a general one like get in shape or tone up. What do you want to accomplish? Be clear. Measurable: Define the criteria for measuring progress (weight loss*, body fat […]