Kitchari Recipe
Kitchari can be eaten as an Ayurvedic cleanse. This porridge-like mix of rice, beans, and vegetables is easy to digest, giving your digestive system a break. Ingredients: 1 cup white basmati rice 1 cup yellow split mung beans (soaked overnight) 6 cups water or broth 3 Tbsp Olive Oil […]
Yoga for Chronic Pain VIDEO
Pain is not a thing in your body that can be taken out. It is 100% in your mind. So when people used to dismissively say “it’s all in your head,” the joke’s on them because it IS all your head. The whole world is in your head! Please don’t think this means I’m saying […]
Let’s Talk About Processed Foods
The International Food Information Council defines processing as “any deliberate change in food that occurs before it’s ready to eat.” Processed foods fall on a spectrum from minimally processed to ultra-processed. Basically, if you didn’t pick an apple off a tree or kill a chicken, you’re eating processed foods. 1. Minimally Processed: fresh, frozen, or […]
10 Healthy Eating Tips (No Calorie Counting!) Video
If you want to eat healthier or lose weight, here are 10 tips that don’t require calorie counting, logging, or tracking. 1. Portion Control. Buy foods in single-serving packages. If you’re buying large packages, portion out single servings in ziploc bags.You can also hack this by using smaller plates, bowls, and utensils. 2. Focus on […]