My 3 Rules for Helping People
After almost 18 years working with people in the fitness and wellness fields, I’ve come up with my 3 ground rules for helping clients while taking care of my own wellbeing. Walk the Walk: I pride myself on this one. I have never and will never ask a client to do anything I don’t […]
Are You Training for Health, Fitness, or Performance?
I can’t say it enough: You need a goal. The more specific your goal, the more likely you are to be successful. Read more about setting a S.M.A.R.T. goal here. Your goal will be either health, fitness, or performance based. Training for Performance: You have performance-based goals if you are training for a sport […]
10 Reasons Why I LOVE Bands
Strength is defined as the ability of the neuromuscular system to produce internal tension to overcome an external force OR the amount of force a muscle can exert against an external load. That external load can come from gravity (think good posture and planks), weights, or bands. Bands are big part of my own training […]
Fit at Any Age: 60’s and Beyond
The most important thing to know is that it is never too late to begin a fitness routine. If you haven’t been exercising and taking care of yourself, start now. Be sure to talk to your doctor first and start slow. Exercise is the fountain of youth. Researchers have found that people who maintain […]