Sneak Veggies into Your Smoothies with These 5 Recipes
Get more vegetables, fiber, vitamins, and minerals without even noticing with these 5 smoothie recipes. The veggies just disappear! Strawberry Beet Smoothie 1 cup halved fresh or frozen strawberries 1 1/2 chopped beats 1/2 avocado 1 cup water 1 scoop Sun Warrior Vanilla Protein Powder ice Piña Colada Smoothie with Yellow Squash 1 cup […]
Tight Upper Back? Mobilize Your T-Spine
Do you have tightness in your upper back? Does you posture need some improvement? Try these self-myofascial release techniques, exercises, and restorative yoga poses to mobilize your thoracic spine, reduce muscle tension, and improve your posture: Self-Myofascial Release with Foam Roller and Yoga Tune-Up Therapy Balls Exercises Back Extension on a Stability Ball Quadruped Twist […]
So You Wanna Do a REAL Push-Up?
A real push up (a body weight push-up on the floor on your toes) – that is a great goal to have! This functional exercise works your entire body: Your arms and shoulders are helping while your legs, core, and back muscles are stabilizing. More muscles worked means more calories burned! If you can’t do […]
4 Things You Can Do About Those Indents in Your Shoulders from Your Bra
Q: Is there anything I can do about the indents in my shoulders from bra straps? A: Here are four things you can do right now about those indents: Go Shopping: Toss your old bras that have lost their elasticity and support. Get properly fitted for a bra. Check out this video to […]