8 Ways to Get More Plant-Based Protein
Eating more protein throughout the day can help you feel fuller, have more energy, recover better from your workouts, and lose fat while preserving lean muscle. Here are eight ways to get more plant-based protein every day. Tempeh: This is fermented soy. It has 16 grams of protein per serving and makes a delicious […]
Create Your Home Gym for Less Than $500
Thinking about creating a home gym? You don’t need to spend a ton of money on a bunch of fancy equipment and you don’t need a lot of space. You can get a great workout at home with a one-time investment of $400-$1000. Here are my top picks for your home gym: Manduka Pro […]
The 5 Biggest Mistakes You’re Making at the Gym and the Solutions
Here are the five biggest mistakes I see at the gym and ways to avoid them: Not properly warming up and/or cooling down The first big mistake I see happens at the beginning of the workout: neglecting to warm up or starting with static stretches. These are probably the same people who leave without […]
Want Healthy Habits? Don’t Forget to Treat Yo’ Self!
One of the most important habit formation strategies you can adopt is from Gretchen Rubin’s book Better Than Before. It’s the strategy of TREATS. Rubin explains that treats differ from rewards because rewards have to be justified and treats are little indulgences that you get no matter what. What’s the problem with rewards? […]