Ayurveda: The Science of Living Well
What is Ayurveda? Ayurveda is the sister science of yoga. Ayu meaning life and Veda meaning truth, knowledge, or science. It’s a 5000-year-old method of preventing disease and increasing vitality and longevity naturally with diet, herbs, exercise, yoga, and meditation. Ayurveda is becoming more popular here in the West as more people are discovering the healing benefits […]
Training Variables: The Recipe for Success
In training, a program is like a recipe and training variables are the ingredients. Just as following a recipe will make a great meal in the kitchen, following a training program will deliver the results you want at the gym. Exercise Selection Know your WHY. What’s your goal? Are you working out for weight loss, […]
DIY Skin Care Recipes
Check out these DIY recipes for Lip Balm, Toner, Deodorant, Foaming Face Wash, Shower Gel, Foaming Hand Soap, Toothpaste, Dry Shampoo, Rejuvenating Facial Serum, Salt Scrub, Baby Powder for Grown-Ups, Mouthwash, Aftershave for Men, and Beard Balm. Lip Balm 2 tsp shea butter ¼ tsp coconut oil (food grade) 4 drops peppermint essential oil Melt […]
My Favorite Yoga Gear
Are you starting a yoga practice or looking to upgrade your gear? Here are some of my favorites: Manduka Pro Yoga Mat is worth every penny. I’ve had mine for over 10 years and it’s in great shape. It’s so thick, you’ll never need extra padding under your knees in all four pose or kneeling lunge. […]