4 Things You Can Do About Those Indents in Your Shoulders from Your Bra
Q: Is there anything I can do about the indents in my shoulders from bra straps? A: Here are four things you can do right now about those indents: Go Shopping: Toss your old bras that have lost their elasticity and support. Get properly fitted for a bra. Check out this video to […]
My 3 Rules for Helping People
After almost 18 years working with people in the fitness and wellness fields, I’ve come up with my 3 ground rules for helping clients while taking care of my own wellbeing. Walk the Walk: I pride myself on this one. I have never and will never ask a client to do anything I don’t […]
Are You Training for Health, Fitness, or Performance?
I can’t say it enough: You need a goal. The more specific your goal, the more likely you are to be successful. Read more about setting a S.M.A.R.T. goal here. Your goal will be either health, fitness, or performance based. Training for Performance: You have performance-based goals if you are training for a sport […]
10 Reasons Why I LOVE Bands
Strength is defined as the ability of the neuromuscular system to produce internal tension to overcome an external force OR the amount of force a muscle can exert against an external load. That external load can come from gravity (think good posture and planks), weights, or bands. Bands are big part of my own training […]