What is Fitness?
Being fit means being prepared and ready to meet the demands of a task. What is your task? Why are you exercising? If you’re like most people at the gym or in the yoga studio, you’re not a professional athlete and you’re not training for a competition. You’re there because you’ve figured out that exercise […]
What Drives You? Intrinsic Versus Extrinsic Motivation
We are motivated by both external and internal factors. We are extrinsically motivated when we complete a task solely to earn a reward, fulfill an obligation, or avoid negative consequences. Intrinsic motivation, however, means doing something for the sake of doing it. It’s the things we enjoy, the job we’d do even if we weren’t […]
Heels Don’t Touch in Down Dog?
Q: How do I get my heels down in downward facing dog? A: Here’s the big secret: Your heels never have to touch the ground in downward facing dog. In fact, there’s a very good chance that if your heels are touching the floor, your back is out of alignment. Unless you are very flexible […]
Why Do My Wrists Hurt In Yoga?
Q: Why do my wrists hurt in yoga? A: If you’re experiencing joint pain, it’s always a good idea to have it checked out by your doctor first. Provided there are no major issues, here are some reasons you could be experiencing pain in your wrists in yoga poses such as plank, quadruped, and chatarunga: First, […]