The Pose That’s Right For You
When I attend yoga classes, I like to set myself up in a corner. I do this because it helps me focus my drishiti, or gaze. As an instructor, I’m in the habit of looking around. As a practitioner, however, I want to incorporate pratyahara (withdrawal from the senses) and dharana (concentration) with asana […]
Practice the 8 Limbs of Yoga to Address the 5 Layers of Being
The Eight Limbs of Ashtanga Yoga: Yamas: Non-harming, Truthfulness, Non-stealing, Moderation, Non-attachment Niyamas: Cleanliness, Contentment, Self-discipline, Self-study, Surrender Asanas: Postures Pranayama: Expansion of vital life force a.k.a. breathing practices Pratyahara: Withdrawal from the senses Dharana: Concentration Dhyana: Meditation Samadhi: Nirvana According to yogic philosophy, the true self, the soul, is surrounded by five koshas, or […]
Falling Off the Fitness Wagon?
Is your enthusiasm for exercise fizzling out? Are there more excuses than workouts lately? If you feel your routine slipping and you want to do something about it, here is my best advice to avoid completing falling off the fitness wagon. Evaluate your current stats: Record your weight, body fat percentage, resting heart […]
6 Yoga Poses For Your Back VIDEOS
Thinking about yoga for your back pain? Here are my favorite flows and stretches to take care of an achy back. You can practice these everyday. Try them in morning, before bed, or after a workout. Alternating Spinal Balance: If you don’t have a dowel, imagine you’re balancing a pot of hot green tea on […]