Video: Wrist Stretches, Exercises, & SMR
Get your bands here. Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email Alicia@AliciaCrossTraining.com. […]
Fix Your Nutrition in 10 Steps
You’re working out, going to yoga, using your foam roller, maybe even getting 8 hours of sleep. But how’s your nutrition? Here are my 10 steps to fix your nutrition: 1. Water: Drink at least 100oz of water everyday. Caffeinated, sweetened, artificially sweetened, and alcoholics drinks do not count. Carry a water bottle with you […]
7 Habits to Start Creating Right Now
Discipline is the bridge between goals and accomplishments. -John Rohn Breaking ‘bad’ habits is hard. Instead, create new ‘good’ habits to accomplish your goals. As the new habits become part of your routine, they will start to replace the bad habits. Better still, acquiring a ‘good’ habit in one area of your life will carry […]
Foot & Lower Leg Exercises, Stretches, & SMR VIDEO
Order your monster bands here. Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email […]