Shopping List
Resolving to get fit and healthy in the new year? Here is a list of items to help you reach your goals in the kitchen, on the go, at the gym, and more! IN THE KITCHEN Nutri-bullet for smoothies. Digital Food Scale Small Food Processor for making hummus or crushing nuts […]
Crown Chakra
7th Chakra: Crown. Sahasrara (thousandfold) Location: Crown of head, cerebral cortex. Body: Only chakra located outside of body. System: Central Nervous System Gland: Pituitary a.k.a. “master gland.” Secretes hormones that regulate growth, reproduction, and metabolism. Stimulates thyroid and adrenals (fight or flight). Element: thought, consciousness Color: Violet or White Sense: Pratyahara: withdrawal of senses Bija […]
