Exercise is as Good for the Brain as it is for the Body
“The paradox of modern life is that survival is much easier, but stress is much higher.” Some of us have already figured out that the gym provides the necessary physical outlet for the unavoidable mental stresses of life. If you have and you are curious as to why and how exercise works on more than […]
Full Body Static Stretch Video
Order your Monster Bands here! Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email […]