5 Tips to Eat Healthier
Most fitness goals are some form of looking good and/or feeling better. And you can’t accomplish either of those without focusing on your nutrition. Whether you made a resolution to eat healthier this year or if you have a fitness goal you’re chasing, nutrition doesn’t have to be complicated! Start by making small, sustainable changes […]
10 Tips for Recovering From Your Workouts
You’re working out, training hard, and getting after it. Great job! But how’s your recovery? Recovery is as important to your goals as the other metrics you’re tracking, like your heart rate during cardio and your weights during strength training. If you want to reach your goals while avoiding burnout and potential injury, make sure […]
5 Daily Habits to Start Right Now
If you’re looking at add some keystone daily habits that will improve your life and health, I’ve got five for you. Daily Habit 1. Movement AND exercise. You need both an active lifestyle and deliberate exercise. Your daily step count is a great measurement of your activity. If you’re not already hitting 10-15K, start […]
10 Questions to Plan 2022
It’s that time of year again! Time to reflect back on the past 12 months and plan for the year ahead. And you know what they say, “If you fail to plan, you plan to fail.” To help you achieve success, here are 10 questions to plan 2022. Grab a pen and let’s dive in! […]