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I do not run.

When one of my corporate fitness students heard this, she asked, “Then what do you do for cardio?”

For a lot of people, running is their go-to cardio.  And some of these people do like to run.  But for those of us that don’t, there are other options that provide the same great cardio benefits.  Benefits like:

• Improves memory, focus, and learning
• Strengthens heart and lungs
• Elevates mood and helps alleviate anxiety
• Reduces the risk of high BP, diabetes, dementia, and other chronic, often preventable conditions
• Helps control blood sugar
• Helps maintain a heathy weight
• Boots energy all day long

Here’s how I incorporate cardio training into my weekly routine:

extreme casino no deposit bonus codes april 2026Once a week, I do intervals on an indoor spin bike.  Spin bikes are great for intervals, especially slot machine secrets to winning, because you can quickly and safely change intensity.  You cannot do an all-out ten-second sprint on a treadmill, but you can on the bike. These bikes provide a no-impact workout and cycling is great cross training for runners.

Make sure you have the right gear (https://aliciacrosstraining.com/north-dakota-casino-bonus/, https://aliciacrosstraining.com/lupin-slot-machine/, and cycle shorts), and the right set up.

I also add high-intensity circuits, or MetCons, into my workouts twice per week.  After the strength portion, usually deadlifts or squats, I move quickly through a series of exercises designed to keep my heart rate up. Some of my favorites exercises are: air squats, push-ups, lunges, box jumps, jump rope, battle ropes, wall balls, mountain climbers, kettlebell swings, and everybody’s favorite, burpees.  I complete the circuit for reps, rounds, or time.  Circuits last seven to 20 minutes, depending on the intensity, time and equipment available, and my energy level that day.

Occasionally I row on the ERG. Most weeks I get a three to four-mile outdoor walk (weather permitting).  I never liked the assault bike.  And I think the elliptical is bad for my soul.

What do you like to do for cardio? Comment below!

Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one.  She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email Alicia@AliciaCrossTraining.com.

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