6 High-Protein, Low-Sugar Breakfast Ideas
NEED TO MAKE A HEALTHY BREAKFAST PART OF YOUR ROUTINE?
Here are 6 high-protein, low-sugar breakfast ideas:
⓵ Oatmeal: 1/2C oats, 2T PB2, 1t maca powder, 1/4C Orgain High-Protein Almond Milk, 1T almond butter.
380 cal, 20.5g fat, 43g carbs, 18g protein, and only 3g sugar.
⓶ Green Smooth: 8 oz water, 1 scoop Sunwarrior Vegan Protein Powder, 2T ultra-fine flax meal, 1T Cacao powder, 1t Spirulina, 1/3C frozen blueberries, about 1C beet green (or kale or spinach), ice.
228 cal, 4g fat, 17.5g carbs, 26g protein, and only 4g sugar.
⓷ Chick Pea Scramble: 1/2T olive oil, 1/2 chopped onions, 2C kale, 1/2C frozen lima beans, 1/3C chick pea flour, 1T nutritional yeast, 1/4C Orgain High-Protein Almond Milk.
404 cal, 8g fat, 55g carbs, 24.5g protein, and only 5.5g sugar
⓸ Chia Pudding: 1/2C Orgain High Protein Almond Milk, 2T Chia seeds, 2T PB2, 1t Maca powder, 2T Cacoa nibs, 1/3C blueberries.
268 cal, 12g fat, 32g carbs, 16g protein, 8g sugar
⓹ Tempeh Breakfast Burrito: GF wrap, 3oz tempeh, 2T hummus, 40oz avocado (or 1/3 of a small avo), some spinach, and mushrooms.
445 cal, 17g fat, 49g carbs, 26g protein, and only 4.5g sugar.
⓺ Yogurt: 3/4 C cashew yogurt, 1 scoop Sun Warrior Vanilla Vegan Protein Powder, 1T cacao nibs, 7g unsweetened coconut flakes, 10g pecans, and a sprinkle of ceylon cinnamon.
393 cal, 29g fat, 17.5g carbs, 23.5g protein, and only 1.5g sugar.
Related Posts:
Overcoming Obstacles to Eating Healthy
Alicia Cross is a Certified Personal Trainer, Accountability Coach, and Yoga Teacher with more than 18 years’ experience working with clients just like you. If you have questions, email Alicia@AliciaCrossTraining.com.
As an Amazon Associate I earn from qualifying purchases.
