Grocery List
Add these staples to your grocery list. Find them at grocery stores, health food stores, and online.
Protein
Vegan Gluten Free Protein Powder
Tempeh: fermented soy. Find it near tofu at the grocery store.
PB2: Great in smoothies, oatmeal, curries, and baking recipes.
NEAT Meat Substitute: A blend of ground nuts, beans, and spices that you mix with water and egg (substitute).
Carbohydrates
White Basmati Rice from California has the lowest levels of arsenic.
You’ll want to eat a variety of whole grains to limit your exposure.
Quick Cooking Gluten Free Oats
Beans from Tru Roots don’t require soaking. They are ready in 15 minutes.
When buying canned beans, look for ‘No BPA Lining’ like these organic black beans. These work great in this Black Bean Brownie Recipe.
Make your own hummus with these Chick Peas.
Sweet Potatoes
Healthy Fats
Ground Flax Seed can be used as an egg substitute.
Hemp Seeds taste great on a salad
I love pumpkin seeds with sea salt as a snack or a topping for soups or salads.
Coconut oil for recipes, added to your morning coffee, and even skin care.
Avocados
Condiments
Use Nutritional Yeast like cheese: in pesto recipes, to top potatoes or roasted vegetables, and to thicken and flavor soups and stews.
Snacks
Single serving packs of chips
Packets of nut butters, make portion control and packing lunch easy.
Miscellaneous
Use Trace Mineral Drops to make your own sports drink.
Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email Alicia@AliciaCrossTraining.com.
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