Discipline is the bridge between goals and accomplishments. -John Rohn Breaking ‘bad’ habits is hard. Instead, create new ‘good’ habits to accomplish your goals. As the new habits become part of your routine, they will start to replace the bad habits. Better still, acquiring a ‘good’ habit in one area of your life will carry […]
Order your monster bands here. Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email […]
My Journey into Journaling The path is made by walking. -Antonio Machado I am passionate about learning and growing. For me that includes listening to podcasts and audio books especially while driving between sessions and classes. I listen for inspiration and advise to improve my health, my life, and my business. A common theme among […]
“The paradox of modern life is that survival is much easier, but stress is much higher.” Some of us have already figured out that the gym provides the necessary physical outlet for the unavoidable mental stresses of life. If you have and you are curious as to why and how exercise works on more than […]
Order your Monster Bands here! Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email […]
