Alicia Cross
About Alicia Cross
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Root Chakra
1st Chakra: Root. Muladhara (Root Support) Location: Base of Spine, Perineum Body: feet and legs System: lymph, skeletal, circulatory Gland: Adrenals: activated by HPA axis to release adrenalin and cortisol (fight or flight/sympathetic NS) Element: Earth Color: Red Sense: Smell Bija (Seed) Sound: LAM Identity: Physical Identity Purpose: Grounding, Survival, Stability, will to live, self-preservation […]
Shoulder Corrective Exercises Videos
Get your Thera Bands here! Get your Monster Bands here! Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and […]
What is Cholesterol
What is Cholesterol? A steroid (group of chemical substances) made by the liver and found in animal fats as well as in most body tissues Component of cell membranes Raw material for synthesis of Vitamin D Steroid hormones Bile salts: made by the liver, aid in fat digestion and absorption, keep cholesterol dissolved for excretion […]
How to Foam Roll Video
Get your foam roller here. Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email […]
