Top 5 Exercise to Fix and Prevent Knock-Knees
Do you have knock-knees or knees that turn inward? You might notice it during exercises (like squats, step ups, or lunges) or it might be present all the time when you’re standing and walking. The technical name is knee valgus. Women are especially prone to knee valgus because of the shape of the pelvis. Since […]
Equipment You Need
Whether you’re joining live online workouts and yoga or working out and practicing when it fits your schedule with the On-Demand Library, here’s the list of equipment I use and recommend. For Pilates: Mat Core Ball 1-2lb Weighted Balls or Dumbbells Thera-Bands Balance Pad Pilates Ring 8 Reasons Why You Should Do […]
Why You Need An Activity Tracker
Do you remember the days before smart watches? All of us at the gym before class wetting the chest strap’s transmitter so it would pick up our heart rate for the workout. It’s amazing how far the technology has come in less than 10 years. Now instead of strapping on the Polar for the workout, we wear our smart watches […]
Rest vs. Recovery
A trending phrase that’s got me fired up right now is rest day. Recovery day? Yes! Active Recovery? Even better! But rest and recovery get used interchangeably. And they’re not the same. To rest is to stop working. As a training variable, rest is the time between sets or intervals. Globally, it means no work […]