Kapha Balancing Practices
Kapha is one of the three Ayurvedic Doshas, or constitutions. The Kapha season is late Winter through early Spring (depending on where you’re at in the world). Supportive qualities of Kapha: compassionate, sweet, forgiving, warm, ‘huggers’, loving, stable strong stamina and endurance, grounded Symptoms of imbalanced Kapha: clingy, hoarder, people-pleasing, unable to say ‘no’, lethargic, […]
Kapha Balancing Foods
Kapha is one of the three Ayurvedic Doshas, or constitutions. The Kapha season is late Winter through early Spring (depending on where you’re at in the world). If you’re experiencing an imbalance of Kapha Dosha, or you want to eat for the season, here are some tips for you. In general, favor bitter, pungent (spicy), […]
Pumpkin Protein Squares
Makes 8 pumpkin protein squares Ingredients: 1C oats 1C Sunwarrior vanilla protein powder 1t baking powder 1t baking soda 1/4t salt 1T pumpkin pie spice 2T maple syrup 1C canned pumpkin 1/2C almond butter (or other nut butter) 1/2C almond milk 1/4C dried cranberries (or raisins) 1/4C pumpkin seeds (or sunflower seeds) […]
How to Have a Strong Core
You know you need a strong core. If your core is weak, something’s going to go wrong in your low back (or somewhere else is your body). And core training is so much more than just sit-ups or crunches. Your core training routine needs to address each of the 4 core movements AND the 4 […]