Do Yoga at Your Desk! VIDEOS
Do your mind and body feel fatigued after sitting at your computer all day? Did you know you can do Yoga at your desk? Check out these quick, simple Chair Yoga practices that will ease tension in your body and refresh your mind in under 10 minutes! Begin with Belly Breathing: Push back away from your […]
4 Upper Body Moves You MUST Do
1. Horizontal Pull Horizontal Pulling needs to be priority No. 1 in your upper body routine. This movement works your back and balances overworked, tight muscles in the chest and front of the shoulders. These exercises also help improve your posture and can ease pain and tension caused from working at the computer for hours […]
6 High-Protein, Low-Sugar Breakfast Ideas
NEED TO MAKE A HEALTHY BREAKFAST PART OF YOUR ROUTINE? Here are 6 high-protein, low-sugar breakfast ideas: ⓵ Oatmeal: 1/2C oats, 2T PB2, 1t maca powder, 1/4C Orgain High-Protein Almond Milk, 1T almond butter. 380 cal, 20.5g fat, 43g carbs, 18g protein, and only 3g sugar. ⓶ Green Smooth: 8 […]
Summer Foods, Exercises, and Routines VIDEO
Ayurveda is the Science of Living Well. Ayurveda is a natural way to prevent (not cure) disease and increase vitality and longevity with methods such as daily routine, food, exercise, yoga, mediation, herbs, etc. To live an Ayurvedic Lifestyle is to live in balance with your nature (Dosha), the seasons, the time of day, and the […]