Pumpkin Protein Squares
Makes 8 pumpkin protein squares Ingredients: 1C oats 1C Sunwarrior vanilla protein powder 1t baking powder 1t baking soda 1/4t salt 1T pumpkin pie spice 2T maple syrup 1C canned pumpkin 1/2C almond butter (or other nut butter) 1/2C almond milk 1/4C dried cranberries (or raisins) 1/4C pumpkin seeds (or sunflower seeds) […]
How to Have a Strong Core
You know you need a strong core. If your core is weak, something’s going to go wrong in your low back (or somewhere else is your body). And core training is so much more than just sit-ups or crunches. Your core training routine needs to address each of the 4 core movements AND the 4 […]
8 Tips for Exercising in Cold Weather
Taking your workouts outside this Fall and Winter? Here are 8 tips for exercising in cold weather: 1. Layer up and cover your head and hands. Wear a scarf or running mask to keep water vapor in. Base layer should be moisture wicking synthetic material or wool (not cotton). Second layer for warming, like fleece. […]
Are You Drinking Enough Water? (Video)
Hydration is a spectrum. Even if you’re not dehydrated, being chronically underhydrated is a problem. All processes in the body require water. Water is needed to transport nutrients, eliminate waste, give form to cells, and lubricate joints. All your systems need waters: cardiovascular, renal, and endocrine (hormones). Trying to lose weight? People who drank 16oz […]