Energy Low? 5 Things to Do Instead of a Workout
Consistency is key! But what if you don’t have the energy to workout? If you’re staying on your workout routine, you will need active recovery days. While you’re taking a day (or up to a week to recover), It’s important to maintain the habit of daily exercise by showing up at the gym (or […]
How to Recover From Your Workouts
Feeling like you’re always sore or not recovering? Here’s how to recover from your workouts: Start with the Basics 1. Sleep: The harder you work, the more sleep you need in the 7.5 to 9.5 hour range. 2. Hydration: Drink 100oz of water daily or more if you’re a heavy sweater and/or exercising outdoors. […]
Do Yoga at Your Desk! VIDEOS
Do your mind and body feel fatigued after sitting at your computer all day? Did you know you can do Yoga at your desk? Check out these quick, simple Chair Yoga practices that will ease tension in your body and refresh your mind in under 10 minutes! Begin with Belly Breathing: Push back away from your […]
4 Upper Body Moves You MUST Do
1. Horizontal Pull Horizontal Pulling needs to be priority No. 1 in your upper body routine. This movement works your back and balances overworked, tight muscles in the chest and front of the shoulders. These exercises also help improve your posture and can ease pain and tension caused from working at the computer for hours […]