4 Upper Body Moves You MUST Do
1. Horizontal Pull Horizontal Pulling needs to be priority No. 1 in your upper body routine. This movement works your back and balances overworked, tight muscles in the chest and front of the shoulders. These exercises also help improve your posture and can ease pain and tension caused from working at the computer for hours […]
6 High-Protein, Low-Sugar Breakfast Ideas
NEED TO MAKE A HEALTHY BREAKFAST PART OF YOUR ROUTINE? Here are 6 high-protein, low-sugar breakfast ideas: ⓵ Oatmeal: 1/2C oats, 2T PB2, 1t maca powder, 1/4C Orgain High-Protein Almond Milk, 1T almond butter. 380 cal, 20.5g fat, 43g carbs, 18g protein, and only 3g sugar. ⓶ Green Smooth: 8 […]
Summer Foods, Exercises, and Routines VIDEO
Ayurveda is the Science of Living Well. Ayurveda is a natural way to prevent (not cure) disease and increase vitality and longevity with methods such as daily routine, food, exercise, yoga, mediation, herbs, etc. To live an Ayurvedic Lifestyle is to live in balance with your nature (Dosha), the seasons, the time of day, and the […]
You Don’t Need a Rest Day. You Need Recovery.
You don’t need a rest day. Instead, make recovery a regular part of your routine. Your mind and body thrive on daily movement. Most days of the week this will be a workout (strength or cardio). A couple days per week you need less intensity (like walking, taking Pilates or Barre class, or […]