6 High-Protein, Low-Sugar Breakfast Ideas
NEED TO MAKE A HEALTHY BREAKFAST PART OF YOUR ROUTINE? Here are 6 high-protein, low-sugar breakfast ideas: ⓵ Oatmeal: 1/2C oats, 2T PB2, 1t maca powder, 1/4C Orgain High-Protein Almond Milk, 1T almond butter. 380 cal, 20.5g fat, 43g carbs, 18g protein, and only 3g sugar. ⓶ Green Smooth: 8 […]
Summer Foods, Exercises, and Routines VIDEO
Ayurveda is the Science of Living Well. Ayurveda is a natural way to prevent (not cure) disease and increase vitality and longevity with methods such as daily routine, food, exercise, yoga, mediation, herbs, etc. To live an Ayurvedic Lifestyle is to live in balance with your nature (Dosha), the seasons, the time of day, and the […]
You Don’t Need a Rest Day. You Need Recovery.
You don’t need a rest day. Instead, make recovery a regular part of your routine. Your mind and body thrive on daily movement. Most days of the week this will be a workout (strength or cardio). A couple days per week you need less intensity (like walking, taking Pilates or Barre class, or […]
Snacking: Do You Need to Snack?
Looking at snacking through the lenses of science and Ayurveda. The body needs time to digest the meals you’ve eaten. Snacking interrupts this process. A good rule from Ayurveda is to fill the stomach 1/2 with food, 1/4 with water, and to leave 1/4 space. This space allows the stomach to work to digest the […]