Yoga for Chronic Pain VIDEO
Pain is not a thing in your body that can be taken out. It is 100% in your mind. So when people used to dismissively say “it’s all in your head,” the joke’s on them because it IS all your head. The whole world is in your head! Please don’t think this means I’m saying […]
Let’s Talk About Processed Foods
The International Food Information Council defines processing as “any deliberate change in food that occurs before it’s ready to eat.” Processed foods fall on a spectrum from minimally processed to ultra-processed. Basically, if you didn’t pick an apple off a tree or kill a chicken, you’re eating processed foods. 1. Minimally Processed: fresh, frozen, or […]
10 Healthy Eating Tips (No Calorie Counting!) Video
If you want to eat healthier or lose weight, here are 10 tips that don’t require calorie counting, logging, or tracking. 1. Portion Control. Buy foods in single-serving packages. If you’re buying large packages, portion out single servings in ziploc bags.You can also hack this by using smaller plates, bowls, and utensils. 2. Focus on […]
It Doesn’t Have to Be Perfect (video)
Do you have the curse of perfectionism? Nobody and nothing is perfect. Perfect is not our aim. Change the meaning of ‘perfect’ to ‘appropriate.’ What’s appropriate for YOU right now? You are exactly where you’re supposed to be. Let go of striving for the unrealistic goal of perfection. Work to be better. There is no […]