How to Get Back on Track
In the days after going “off the rails,” here are a few things you can do to get back on track again: Drink water/electrolytes before bed the day of, if possible (especially if there was alcohol involved). Get plenty of sleep, even if you have to sleep past your normal wake-up time. The […]
7 Truths About Weight Loss
1. You can’t out-exercise a bad diet. Read my blog post by the same name here. A study found that hunter-gathers burn the same amount of calories as sedentary Westerners. But you do need to exercise. More on that later… 2. It’s not about eating LESS. Most people need more: more protein, more fiber, and […]
Overcoming Obstacles to Eating Healthy
You know you need to eat healthier to reach your goals. What’s getting in your way? Time/Planning: You’re busy, working long hours, and grabbing food on the go. Wherever you go (even convenience stores), choose the healthiest options. Instead of chips and soda, opt for water, fruit (fresh if they have it or dried), […]
5 Steps to Solve Any Problem VIDEO
Do you have a problem you need to solve? Grab your journal and follow these 5 steps: O.S.C.A.R. 1. Outcome: What’s the problem? What’s your goal (short-term, long-term, and stretch)? What does success look like? Be specific. 2. Situation: Why is this an issue for you? How is this problem impacting other […]