Mindset is Key
Are you doing all the right things but not seeing the results you want? Check your mindset! If you want to look good and feel good (physically and emotionally), step into a positive headspace. Do the inner work to get the outer results. Your first step, before you take any action, is to get your […]
Take Your Yoga off the Mat with the Yamas and Niyamas
The Yamas and Niyamas are the ethical practices of yoga. This is how we live our yoga off the mat. The Yamas and Niyamas are the first 2 limbs of Patanjali’s 8 limbs of yoga. The remaining 6 limbs happen on the mat and are considered ‘Hatha Yoga.’ The Yamas: How you deal with the […]
What Happens in a Private Yoga Session?
A private yoga session with me is NOT a 30- or 60-minute flow. The purpose of a private yoga session is NOT to teach you how to do the poses “right.” The asanas (poses) are only a small portion of your yoga practice. The purpose of a private yoga session is to deepen your practice […]
Why Women Need to Strength Train
Ladies, whether you want to look good, lose weight, strengthen your bones, be in a better mood, avoid a fatal fall, eliminate joint and back pain, feel younger and more energetic, or have more self-confidence, YOU NEED TO STRENGTH TRAIN. Strength is your ability to overcome an external force. If that isn’t a life skill, […]