Take Your Yoga off the Mat with the Yamas and Niyamas
The Yamas and Niyamas are the ethical practices of yoga. This is how we live our yoga off the mat. The Yamas and Niyamas are the first 2 limbs of Patanjali’s 8 limbs of yoga. The remaining 6 limbs happen on the mat and are considered ‘Hatha Yoga.’ The Yamas: How you deal with the […]
What Happens in a Private Yoga Session?
A private yoga session with me is NOT a 30- or 60-minute flow. The purpose of a private yoga session is NOT to teach you how to do the poses “right.” The asanas (poses) are only a small portion of your yoga practice. The purpose of a private yoga session is to deepen your practice […]
Why Women Need to Strength Train
Ladies, whether you want to look good, lose weight, strengthen your bones, be in a better mood, avoid a fatal fall, eliminate joint and back pain, feel younger and more energetic, or have more self-confidence, YOU NEED TO STRENGTH TRAIN. Strength is your ability to overcome an external force. If that isn’t a life skill, […]
4 Tips to Make the Habit of Exercise Stick
Do you struggle with consistency? Here are my 4 tips to make the exercise habit stick: Set yourself up for success with commitment tools and anything else you need to eliminate obstacles. Get the accountability you need by hiring a trainer and pre-paying for sessions. Hire a babysitter for the kids. Do whatever […]