Stop Making These 3 Protein Mistakes
You know protein is still having a moment. And for good reason! Protein, along with strength training, supports your muscle-building goals. And, like I always say, if you have a fat-loss goal, you definitely have a muscle-building goal. Protein helps you feel fuller longer. And studies have found that you can “overeat” protein and not […]
3 Pillars of Fitness for Women Over 40
If you’re a women over 40, you know it’s getting harder to be healthy and stay in shape. The struggle to keep looking and feeling good (physically and mentally) is due to many factors like life circumstances during this season of life and the cascade of changes that occurs with perimenopause. Instead of complicating fitness […]
Women Over 40, Avoid These Group Fitness Classes!
If you’re a woman over 40, you know strength training is the main form of exercise you need. But chances are you “grew up” in the gym taking group fitness class. You probably even remember when they were called aerobics classes. I’m right there with you! I got my start in fitness 24 years ago […]
6 Supplements for Women Over 40
If you’ve joined the over 40 club, chances are you’ve noticed a few changes. And hopefully you’ve made a few changes too. In addition to prioritizing strength training, yoga, stress management, and sleep, you may also be cutting back on alcohol, caffeine, and sugar. Have you looked at your supplements? Here are 6 supplements to […]