Nutrition and Metabolism 101
With so much noise on the internet about nutrition, it’s confusing. There’s a lot of conflicting information, misleading ads, and unrealistic promises. So what’s true? Education yourself with an understanding of the basicis so you can decide for yourself. What is Metabolism? Metabolism is the combination of anabolic (building up) and catabolic […]
Sneak Veggies into Your Smoothies with These 5 Recipes
Get more vegetables, fiber, vitamins, and minerals without even noticing with these 5 smoothie recipes. The veggies just disappear! Strawberry Beet Smoothie 1 cup halved fresh or frozen strawberries 1 1/2 chopped beats 1/2 avocado 1 cup water 1 scoop Sun Warrior Vanilla Protein Powder ice Piña Colada Smoothie with Yellow Squash 1 cup […]
Tight Upper Back? Mobilize Your T-Spine
Do you have tightness in your upper back? Does you posture need some improvement? Try these self-myofascial release techniques, exercises, and restorative yoga poses to mobilize your thoracic spine, reduce muscle tension, and improve your posture: Self-Myofascial Release with Foam Roller and Yoga Tune-Up Therapy Balls Exercises Back Extension on a Stability Ball Quadruped Twist […]
So You Wanna Do a REAL Push-Up?
A real push up (a body weight push-up on the floor on your toes) – that is a great goal to have! This functional exercise works your entire body: Your arms and shoulders are helping while your legs, core, and back muscles are stabilizing. More muscles worked means more calories burned! If you can’t do […]