So You Wanna Do a REAL Push-Up?
A real push up (a body weight push-up on the floor on your toes) – that is a great goal to have! This functional exercise works your entire body: Your arms and shoulders are helping while your legs, core, and back muscles are stabilizing. More muscles worked means more calories burned! If you can’t do […]
4 Things You Can Do About Those Indents in Your Shoulders from Your Bra
Q: Is there anything I can do about the indents in my shoulders from bra straps? A: Here are four things you can do right now about those indents: Go Shopping: Toss your old bras that have lost their elasticity and support. Get properly fitted for a bra. Check out this video to […]
My 3 Rules for Helping People
After almost 18 years working with people in the fitness and wellness fields, I’ve come up with my 3 ground rules for helping clients while taking care of my own wellbeing. Walk the Walk: I pride myself on this one. I have never and will never ask a client to do anything I don’t […]
Are You Training for Health, Fitness, or Performance?
I can’t say it enough: You need a goal. The more specific your goal, the more likely you are to be successful. Read more about setting a S.M.A.R.T. goal here. Your goal will be either health, fitness, or performance based. Training for Performance: You have performance-based goals if you are training for a sport […]