My Morning Routine
We all have a morning routine. The questions to ask though are did you create your morning routine on purpose and is it supporting you. I’m a creature of habit and always looking for ways to feel better, improve my health, and have more energy. Long before the idea of a morning routine was all […]
5 Gluten-Free and Healthy Restaurants in Woodbridge, VA
When I’m heading out to eat near Fusion Sports Performance where offer in-person semi-private training, I have my list of pre-approved gluten-free and healthy restaurants in Woodbridge. I know I seem difficult, but dinner out with me can be a tricky: I have Celiac’s Disease (so I have to eat gluten-free) and I don’t eat […]
What’s Your Dosha?
According to Ayurveda, Yoga’s sister science, there are three Doshas: Vata, Pitta, and Kapha. Each of us has our own unique combination of these three, usually with one being more dominant. Here’s what’s interesting though, we translate Dosha as type or constitution. But the word Dosha actually means that which can become out of balance. […]
6 Books Every Woman Over 40 Needs to Read
I few years ago, I started to feel “not like myself.” I chalked it up to “stress.” I figured I was burnout from work. While I love the teaching, coaching, and training side of what I do, running a small business (during a pandemic no less) is tiring. Then I found myself asking questions like […]