6 Supplements for Women Over 40
If you’ve joined the over 40 club, chances are you’ve noticed a few changes. And hopefully you’ve made a few changes too. In addition to prioritizing strength training, yoga, stress management, and sleep, you may also be cutting back on alcohol, caffeine, and sugar. Have you looked at your supplements? Here are 6 supplements to […]
Build the Life You Want (with Arthur Brooks and Yoga)
I’m doing a little something different with this blog post: I’m sharing my book report for my Yoga Therapy program. The assignment was to summarize a book not already assigned that was helpful in our practice or would be helpful with clients. I choose Build the Life You Want and compared the techniques and advice […]
If You’re Over 40, Stop Skipping Recovery
We’ve made it to “mid-life” and we’ve (hopefully) acquired some wisdom along the way. One thing I’ve learned is that we can’t train like we did in our 20’s anymore and we can’t skip recovery like we used to either. In my 20’s and early 30’s, I had no bedtime, taught too many fitness class […]
Does Muscle Soreness Equal A Good Workout?
Do you judge the effectiveness of your workout by how sore you are afterwards? Let’s set the record straight when it comes to muscle soreness or DOMS (delayed onset muscle soreness). Firstly, soreness is not the same as pain. If you have joint pain during an exercise or following a workout, that’s something to pay […]