5 Gluten-Free and Healthy Restaurants in Woodbridge, VA
When I’m heading out to eat near Fusion Sports Performance where offer in-person semi-private training, I have my list of pre-approved gluten-free and healthy restaurants in Woodbridge. I know I seem difficult, but dinner out with me can be a tricky: I have Celiac’s Disease (so I have to eat gluten-free) and I don’t eat […]
What’s Your Dosha?
According to Ayurveda, Yoga’s sister science, there are three Doshas: Vata, Pitta, and Kapha. Each of us has our own unique combination of these three, usually with one being more dominant. Here’s what’s interesting though, we translate Dosha as type or constitution. But the word Dosha actually means that which can become out of balance. […]
6 Books Every Woman Over 40 Needs to Read
I few years ago, I started to feel “not like myself.” I chalked it up to “stress.” I figured I was burnout from work. While I love the teaching, coaching, and training side of what I do, running a small business (during a pandemic no less) is tiring. Then I found myself asking questions like […]
7 Stretches for Low Back Pain: Part 2
If you have low back pain, welcome to the club! You are not alone. Millions of Americans have experienced or will experience low back pain. If you have it, you know it’s exhausting. But as you read in Part 1 (Self-Myofascial Release for LBP), the worst thing you can do is to stop moving. After […]