Live Your Yoga Off the Mat Part 1 Ahimsa
Our yoga practice doesn’t have to end when we roll up our yoga mat at the end of class. We can live our yoga all day long and we don’t have to give up all of our possessions and live in a cave to do it. We can take our yoga off the mat […]
Why Don’t We Bench Press?
Q: Bianca, corporate fitness student asked “Why don’t we bench press in class?” A: Bench press usually isn’t part of my group programming for a few reasons: In the limited amount of time we have, I want to include the exercises that will give them the most benefit for their time and effort. The goals […]
Video: Wrist Stretches, Exercises, & SMR
Get your bands here. Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one. She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email Alicia@AliciaCrossTraining.com. […]
Fix Your Nutrition in 10 Steps
You’re working out, going to yoga, using your foam roller, maybe even getting 8 hours of sleep. But how’s your nutrition? Here are my 10 steps to fix your nutrition: 1. Water: Drink at least 100oz of water everyday. Caffeinated, sweetened, artificially sweetened, and alcoholics drinks do not count. Carry a water bottle with you […]