My Journey into Journaling
My Journey into Journaling The path is made by walking. -Antonio Machado I am passionate about learning and growing. For me that includes listening to podcasts and audio books especially while driving between sessions and classes. I listen for inspiration and advise to improve my health, my life, and my business. A common theme among […]
Exercise is as Good for the Brain as it is for the Body
“The paradox of modern life is that survival is much easier, but stress is much higher.” Some of us have already figured out that the gym provides the necessary physical outlet for the unavoidable mental stresses of life. If you have and you are curious as to why and how exercise works on more than […]