Shopping List
Resolving to get fit and healthy in the new year? Here is a list of items to help you reach your goals in the kitchen, on the go, at the gym, and more! IN THE KITCHEN Nutri-bullet for smoothies. Digital Food Scale Small Food Processor for making hummus or crushing nuts […]
Crown Chakra
7th Chakra: Crown. Sahasrara (thousandfold) Location: Crown of head, cerebral cortex. Body: Only chakra located outside of body. System: Central Nervous System Gland: Pituitary a.k.a. “master gland.” Secretes hormones that regulate growth, reproduction, and metabolism. Stimulates thyroid and adrenals (fight or flight). Element: thought, consciousness Color: Violet or White Sense: Pratyahara: withdrawal of senses Bija […]
Third Eye Chakra
6th Chakra: Third Eye or Brow. Ajna (to perceive/command) Location: Brow Body: eyes System: endocrine and nervous Gland: Pineal gland: produces serotonin (sense of well being, balances mood) and melatonin (regulates sleep and waking) and pituitary Element: Light Color: Indigo/deep blue Sense: Sight Bija (Seed) Sound: Om Identity: Archetypal identity Purpose: seeing, intuition, imagination, manifestation, […]