Third Eye Chakra
6th Chakra: Third Eye or Brow. Ajna (to perceive/command) Location: Brow Body: eyes System: endocrine and nervous Gland: Pineal gland: produces serotonin (sense of well being, balances mood) and melatonin (regulates sleep and waking) and pituitary Element: Light Color: Indigo/deep blue Sense: Sight Bija (Seed) Sound: Om Identity: Archetypal identity Purpose: seeing, intuition, imagination, manifestation, […]
Grocery List
Add these staples to your grocery list. Find them at grocery stores, health food stores, and online. Protein Vegan Gluten Free Protein Powder Tempeh: fermented soy. Find it near tofu at the grocery store. PB2: Great in smoothies, oatmeal, curries, and baking recipes. NEAT Meat Substitute: A blend of ground nuts, beans, […]
Throat Chakra
5th Chakra: Throat. Vissudha (purification) Location: throat Body: neck (our mind/body connection point), shoulders, mouth, jaw System: respiratory Gland: Thyroid: metabolism, body temperature, growth, repair, blood calcium and phosphate levels Element: Sound and Ether/space or akaash in the Vastu (Vedic) system. Color: turquoise/bright blue Sense: hearing Bija (Seed) Sound: HAM Identity: creative identity Purpose: upward […]
Heart Chakra
4th Chakra: Heart. Anahata (unhurt or unstruck) Location: center of chest Body: lungs, heart, pericardium, upper back, ribs, arms, hands System: Respiratory, circulatory, immune, lymphatic Gland: thymus (maturation site for T cells, most active until pre-teens) Element: Air (called Vayu in the Vedic system) Color: Green (or Pink) Sense: touch Bija (Seed) Sound: YAM Identity: […]