20 Healthy Travel Snacks
Heading out on a road trip or have a long day away from home? Don’t forget healthy travel snacks! When you have healthy snacks on hand, you won’t find yourself skipping meals (and overeating when you finally get home) or eating whatever junk or fast food you can grab while on the road. Many of […]
The Most Important Thing in Life
What do you think the most important thing in life is? Think about your answer before reading on! Maybe something like love came to mind. Let’s take love as an example. Yes, love is a feeling, an emotion. But I like the saying, Love is verb. If you’re familiar with […]
5 Tips to Eat Healthier
Most fitness goals are some form of looking good and/or feeling better. And you can’t accomplish either of those without focusing on your nutrition. Whether you made a resolution to eat healthier this year or if you have a fitness goal you’re chasing, nutrition doesn’t have to be complicated! Start by making small, sustainable changes […]
10 Tips for Recovering From Your Workouts
You’re working out, training hard, and getting after it. Great job! But how’s your recovery? Recovery is as important to your goals as the other metrics you’re tracking, like your heart rate during cardio and your weights during strength training. If you want to reach your goals while avoiding burnout and potential injury, make sure […]