5 Daily Habits to Start Right Now
If you’re looking at add some keystone daily habits that will improve your life and health, I’ve got five for you. Daily Habit 1. Movement AND exercise. You need both an active lifestyle and deliberate exercise. Your daily step count is a great measurement of your activity. If you’re not already hitting 10-15K, start […]
10 Questions to Plan 2022
It’s that time of year again! Time to reflect back on the past 12 months and plan for the year ahead. And you know what they say, “If you fail to plan, you plan to fail.” To help you achieve success, here are 10 questions to plan 2022. Grab a pen and let’s dive in! […]
Surviving the Holidays
The holidays are here. And that means food, lots of food! If you’d like to stay on your healthy routine during the holidays or if you’re just looking for some strategies to help you feel less challenged this season, I’ve got 4 tips to help you survive the holidays. Everything in […]
6 Tips for Belly Fat
Belly fat is not only terrible for our health, it’s also one of the things we dread seeing when we look in the mirror or see pictures of ourselves. Belly fat is one of the biggest complaints I hear from clients. Especially because it seems to creep up on us. You hit a certain and […]