Does Meal Timing Matter?
When it comes to proper nutrition for weight loss, there are 3 things you can control: what you eat, how much you eat, and when you eat. Maybe you’ve made some improvements to the first two. But what about meal timing? If you’ve ever thought that eating large meals late in the evening makes it […]
9 Functional Exercises for More Energy and Less Pain
Functional exercises are useful to the things you want to do. And unless you’re a pro athlete, you’re probably working out to get better at the activities of daily life. Think of all the movements you make all day long: carrying groceries, picking stuff up off the floor, getting boxes down from high shelves, standing on […]
What to Do When You Hit a Plateau
If your progress has stalled despite working out and tracking your calories, you’ve hit a plateau. In order to break through the plateau and continue making progress, something needs to change in your nutrition and your exercise routine. This does NOT mean you need to eat less and burn more calories with more cardio. Here’s […]
3 Muscle-Building Supplements
If you have a fat-loss goal you know you also have a muscle-building goal. Don’t focus on losing weight because that will lead to unhealthy actions: cutting calories too low, doing excessive cardio, or falling for bogus scams like fat-burners, cleanses, or fasts. Instead, focus on building lean muscle. And that means strength training plus […]