3 Muscle-Building Supplements
If you have a fat-loss goal you know you also have a muscle-building goal. Don’t focus on losing weight because that will lead to unhealthy actions: cutting calories too low, doing excessive cardio, or falling for bogus scams like fat-burners, cleanses, or fasts. Instead, focus on building lean muscle. And that means strength training plus […]
Are You Making These 3 Weight-Loss Mistakes?
If you want to lose weight, these are the 3 biggest weight-loss mistakes I see and their solutions: Weight-Loss Mistake 1: Not eating enough protein. Too often, women especially think they need to eat less to lose weight. Then they apply this false belief to protein. That’s crazy! Protein is your best friend when losing […]
The 6 Basic Strength Movements
If you’re new to strength training or new to following a progressive strength routine, here are the 6 basic strength movements you need to do each week: Strength Movement 1) Hip Hinge A Romanian Deadlift or RDL is the perfect example of a hip hinge exercise. This can be done with dumbbells, kettlebells, a barbell, […]
7 Things You Can Do to Feel Better
Feeling fatigued, burnt-out, or unmotivated? Here are 7 things you can do to feel better now: 1. Hydrate. Most people are chronically under-hydrated. It’s amazing how much better you feel when you drink enough water. Your body will feel better, you’ll have more energy, your digestive system will work better, and you’ll be more focused. […]