8 Reasons Why You Should Do Pilates
Flashback 17 years ago: I was teaching Cardio Kickboxing and Cycling and strength training on the machines at the gym and I was always sore. I remember hobbling down the stairs leaving the gym one day. You know the way you do two or three days following a good leg day? Only I hobbled down […]
14 Food Ingredients to Avoid
Want to lose weight but don’t want to count calories or log every bite of food? One strategy is to eliminate (or cut back on) ultra-processed foods. Here’s why: A study found that when people were allowed to eat as much as they wanted, those who ate highly-processed foods ate on average 500 more calories […]
Lose Weight Without Counting Calories
While I do believe tracking and logging your nutrition is a worthwhile learning experience, I know not everyone will do it. And the good news is, that’s not the only way to reach your goals. If you some weight to lose and you’re already strength training, making a few behavioral changes around eating will lead […]
Does Meal Timing Matter?
When it comes to proper nutrition for weight loss, there are 3 things you can control: what you eat, how much you eat, and when you eat. Maybe you’ve made some improvements to the first two. But what about meal timing? If you’ve ever thought that eating large meals late in the evening makes it […]