The Truth About Protein Bars
If you have fat-loss goals, you know you need more protein. But should you add protein bars to your daily nutrition routine? It’s best to get your protein from whole foods such as meat, eggs, greek yogurt, and plant-based sources. But that’s not always realistic. Which is why adding a daily protein supplement can […]
Strength Training is More Effective than Cardio for Fat-Loss
Think you have to burn more calories in order to lose fat? You’re kind of right. While cardio might burn more calories than strength training, here’s why strength training has a greater ROI than cardio for fat-loss: Cardio only works while you’re doing it. Once you hop off the treadmill or the stair […]
Are you Coachable?
Thinking about hiring a trainer/coach to help you reach your goals? Whether you’re in the market for a personal trainer to help with exercise or a coach to help with nutrition and lifestyle habits, first make sure you are coachable. Being coachable means: You’re able to take feedback and suggestions without […]
4 Reasons You Need a Post-Workout Meal for Fat-Loss
If you have fat-loss goals, do not skip your post-workout meal! Here are 4 reasons why: 1. If you have weight-loss goals, you have muscle-gaining goals. Which means you need to maximize muscle protein synthesis. Do that by eating a full serving of protein 3-5 times per day. If you’re used it eating 3 meals (breakfast, […]