Whether you’ve struggled with anxiety for decades or if it’s a new symptom thanks to perimenopause, you know it can feel overwhelming. Like many changes in our 40’s and beyond, stress and anxiety aren’t something that needs to fought against. Instead, we can learn to understand anxiety and listen to the messages it has for […]
I’m doing a little something different with this blog post: I’m sharing my book report for my Yoga Therapy program. The assignment was to summarize a book not already assigned that was helpful in our practice or would be helpful with clients. I choose Build the Life You Want and compared the techniques and advice […]
We all have a morning routine. The questions to ask though are did you create your morning routine on purpose and is it supporting you. I’m a creature of habit and always looking for ways to feel better, improve my health, and have more energy. Long before the idea of a morning routine was all […]
When I’m heading out to eat near Fusion Sports Performance where offer in-person semi-private training, I have my list of pre-approved gluten-free and healthy restaurants in Woodbridge. I know I seem difficult, but dinner out with me can be a tricky: I have Celiac’s Disease (so I have to eat gluten-free) and I don’t eat […]
I few years ago, I started to feel “not like myself.” I chalked it up to “stress.” I figured I was burnout from work. While I love the teaching, coaching, and training side of what I do, running a small business (during a pandemic no less) is tiring. Then I found myself asking questions like […]
What do you think the most important thing in life is? Think about your answer before reading on! Maybe something like love came to mind. Let’s take love as an example. Yes, love is a feeling, an emotion. But I like the saying, Love is verb. If you’re familiar with […]
You’re working out, training hard, and getting after it. Great job! But how’s your recovery? Recovery is as important to your goals as the other metrics you’re tracking, like your heart rate during cardio and your weights during strength training. If you want to reach your goals while avoiding burnout and potential injury, make sure […]
If you’re looking at add some keystone daily habits that will improve your life and health, I’ve got five for you. Daily Habit 1. Movement AND exercise. You need both an active lifestyle and deliberate exercise. Your daily step count is a great measurement of your activity. If you’re not already hitting 10-15K, start […]
It’s that time of year again! Time to reflect back on the past 12 months and plan for the year ahead. And you know what they say, “If you fail to plan, you plan to fail.” To help you achieve success, here are 10 questions to plan 2022. Grab a pen and let’s dive in! […]
The holidays are here. And that means food, lots of food! If you’d like to stay on your healthy routine during the holidays or if you’re just looking for some strategies to help you feel less challenged this season, I’ve got 4 tips to help you survive the holidays. Everything in […]