Advice
How to Use Your Fitness Success Calendar
The Fitness Success Calendar is based on my Cross Fitness Formula: SUCCESS=NUTRITION+STRENGTH+CARDIO+MOBILITY+RECOVERY In order to be successful, you need the correct balance of these components in your routine. I designed the Calendar to help you easily stick to your plan, see what’s missing, and be aware of possible overtraining. Nutrition: Set up […]
What Should I do First? Strength or Cardio?
As a trainer, I am often asked this question. I’m very excited about getting more people, especially women, turned on to the benefits of strength training. As my clients begin incorporating their own training days into their existing fitness routine, including classes like Zumba and Spinning, they want to know how it all fits together. […]
Success Starts with a SMART Goal
Increase your likelihood of succeeding by setting a SMART goal. Specific: You are more likely to accomplish a specific goal instead of a general one like get in shape or tone up. What do you want to accomplish? Be clear. Measurable: Define the criteria for measuring progress (weight loss*, body fat […]