As their name denotes, carbohydrates are carbon, oxygen, and hydrogen. When we eat carbohydrates, the body breaks them down into glucose for energy for the body and brain. Glucose is stored as glycogen in muscle tissue and in the liver. Excess glycogen is converted to fat for storage. The more muscle you have, the more […]
Proteins are amino acids joined by peptide bonds. Proteins are in all living organisms; plant and animal. In animals, including humans, protein is found in all cells, plasma, hemoglobin, and in enzymes, and hormones. It’s responsible for growth, repair, maintenance of tissue, pH balance, and 5-10% of the body’s energy needs. Examples of protein are […]
With so much noise on the internet about nutrition, it’s confusing. There’s a lot of conflicting information, misleading ads, and unrealistic promises. So what’s true? Education yourself with an understanding of the basicis so you can decide for yourself. What is Metabolism? Metabolism is the combination of anabolic (building up) and catabolic […]
Get more vegetables, fiber, vitamins, and minerals without even noticing with these 5 smoothie recipes. The veggies just disappear! Strawberry Beet Smoothie 1 cup halved fresh or frozen strawberries 1 1/2 chopped beats 1/2 avocado 1 cup water 1 scoop Sun Warrior Vanilla Protein Powder ice Piña Colada Smoothie with Yellow Squash 1 cup […]
Do you need to lose weight? Are you trying to avoid gaining weight? Reaching and maintaining a healthy weight take more than counting calories and timing your meals. Studies show it also takes mindful eating. Practice these 6 mindful eating tips to get healthy and reach your goals: Portion your food for more awareness […]
Is everything o.k. in moderate? No; There’s no amount of hydrogenated oil or second-hand smoke that is considered healthy. And for some people, even a little alcohol, gluten, or peanuts can lead to trouble. Is moderation a good rule to follow for nutrition habits? It depends; You have to know yourself to know if moderation […]
Do you have health and fitness goals and resolutions? You need both. A goal is the finish line. Once you’ve accomplished it, it gets crossed off your list. It’s done; You lost 10lbs, hit that PR at the gym, or completed a race. Resolutions, on the other hand, are the intentions that drive you to […]
You’re doing a great job eating healthy when you’re at home and in your normal routine. But when you’re traveling for work, attending a weekend conference, or visiting friends and family for a few days, does your nutrition go out the window? Here are ten tips to help you eat healthy while on the […]
Eating more protein throughout the day can help you feel fuller, have more energy, recover better from your workouts, and lose fat while preserving lean muscle. Here are eight ways to get more plant-based protein every day. Tempeh: This is fermented soy. It has 16 grams of protein per serving and makes a delicious […]
Did you start exercising to lose weight? How’s it going? Chances are, you’re looking more “toned,” you have more energy, you’re sleeping better a night, aches and pains have subsided, you have more confidence, and maybe your clothes fit better. But the scale hasn’t budged. Don’t cancel your gym membership or fire your trainer, blame […]