Me- I’m vegan. Other person- I could never do that. I couldn’t give up cheese. I’ve heard this cheese defense often enough that it’s made an impression on me. I don’t know why cheese is so special, I’ve been pretty happy with Daiya Shreds and nutritional yeast. I also don’t understand the logic: […]
You’re working out, going to yoga, using your foam roller, maybe even getting 8 hours of sleep. But how’s your nutrition? Here are my 10 steps to fix your nutrition: 1. Water: Drink at least 100oz of water everyday. Caffeinated, sweetened, artificially sweetened, and alcoholics drinks do not count. Carry a water bottle with you […]
Resolving to get fit and healthy in the new year? Here is a list of items to help you reach your goals in the kitchen, on the go, at the gym, and more! IN THE KITCHEN Nutri-bullet for smoothies. Digital Food Scale Small Food Processor for making hummus or crushing nuts […]
Add these staples to your grocery list. Find them at grocery stores, health food stores, and online. Protein Vegan Gluten Free Protein Powder Tempeh: fermented soy. Find it near tofu at the grocery store. PB2: Great in smoothies, oatmeal, curries, and baking recipes. NEAT Meat Substitute: A blend of ground nuts, beans, […]
What is Cholesterol? A steroid (group of chemical substances) made by the liver and found in animal fats as well as in most body tissues Component of cell membranes Raw material for synthesis of Vitamin D Steroid hormones Bile salts: made by the liver, aid in fat digestion and absorption, keep cholesterol dissolved for excretion […]