Eating more protein throughout the day can help you feel fuller, have more energy, recover better from your workouts, and lose fat while preserving lean muscle. Here are eight ways to get more plant-based protein every day. Tempeh: This is fermented soy. It has 16 grams of protein per serving and makes a delicious […]
Did you start exercising to lose weight? How’s it going? Chances are, you’re looking more “toned,” you have more energy, you’re sleeping better a night, aches and pains have subsided, you have more confidence, and maybe your clothes fit better. But the scale hasn’t budged. Don’t cancel your gym membership or fire your trainer, blame […]
You’re working out, going to yoga, using your foam roller, maybe even getting 8 hours of sleep. But how’s your nutrition? Here are my 10 steps to fix your nutrition: 1. Water: Drink at least 100oz of water everyday. Caffeinated, sweetened, artificially sweetened, and alcoholics drinks do not count. Carry a water bottle with you […]