Are you doing all the right things but not seeing the results you want? Check your mindset!

If you want to look good and feel good (physically and emotionally), step into a positive headspace.

Do the inner work to get the outer results. Your first step, before you take any action, is to get your mind right. It’s all about intention.

You first need to notice that you are thinking all the time. Do this with meditation. Realize that you are always thinking and that your thoughts are not reality.

Then get a better understanding of your limiting beliefs by learning from others. Listen to podcasts, audio books; read books; following inspiring people online; and have conversations with other people. Realize that there is another way to think and to be. Question your beliefs and the ideas that you take for granted. See the possibilities that are out there.

It’s also important to reflect and journal. Use journal prompts to know yourself better. Just search online for journal prompts.

Once you’ve discovered self-defeating thoughts or beliefs you’d like to change, make some affirmations that feel true to you and take you in the direction you want to go. A book that can help with that is Dr. Wayne Dyer’s Excuses Begone!